Research on Development of Physical Fitness in Physical Education Teaching

The physical fitness quality is the basis of the students' comprehensive quality, and it is the essential condition of the development of individual growth. But today's school is more emphasis on the students' learning culture results instead of physical education. With the growth of the level of life, physical quality has declined. This paper expatiates the reason of contemporary students' physical fitness and physical quality decline, and it’s focus on studying and discussing the cultivation of physical ability in the teaching of physical education is an important part of quality education, and provides strategies to improve physical fitness from the perspective of teachers and students. Finally the conclusion is drawn: each student’s physical quality training in physical education teaching is different, the development of physical quality not only improves student’s the physical fitness, but also conducives to the psychological development of the students. Physical education teaching should pay more attention to the training of physical quality in the future.